the blog

Sincerely, Beans.

An educational resource focused on legume love, fiber philosophy, and holistic healing

High-Fiber Turkey & White Bean Patties (Easy Gut-Healing Recipe)

High-Fiber Turkey & White Bean Patties (Easy Gut-Healing Recipe)

Beany Recipes, All PostsUnique HammondJuly 18, 2026high fiber meal prep, prebiotic foods recipe, recipes for microbiome health, how to increase fiber intake, Sneaky Fiber recipes, high protein high fiber recipesComment

Toast Meal! Anchovy & White Beans on Sourdough

Toast Meal! Anchovy & White Beans on Sourdough

All Posts, Beany RecipesUnique HammondJuly 16, 2026BHK Olive oil, Fish Wife Anchovies, rancho gordo beans, Bean protocol Toast meal, high fiber high proteinComment

A Guide to Chrono-Nutrition With Dr. Deanna Minich

A Guide to Chrono-Nutrition With Dr. Deanna Minich

PODCAST, All PostsUnique HammondJuly 6, 2026Dr. Deanna Minich, chrono-nutrition, bean protocol, Dr. Jeffrey Bland, Dr. Russell Reiter, Dr. Catherine ClintonComment

Decoding Histamine & MCAS

Decoding Histamine & MCAS

PODCAST, All PostsUnique HammondJuly 6, 2026MCAS, Histamines, Dr. Laura Gouge, the bean protocolComment

Becoming a Microbiome Farmer - Dr. Jason Hawrelak (Microbiome Specialist & Educator)

Becoming a Microbiome Farmer - Dr. Jason Hawrelak (Microbiome Specialist & Educator)

All Posts, PODCAST, IGTVUnique HammondApril 6, 2026dr. jason hawrelak, gut microbiome, SIBO, gut health, healthy gut protocol, berberine, antimicrobialComment

Podcast 63: Permission to Be You: Navigating Motherhood and Purpose through Human Design with Alexandra Cole

Podcast 63: Permission to Be You: Navigating Motherhood and Purpose through Human Design with Alexandra Cole

All Posts, Great Stories, PODCASTUnique HammondJanuary 25, 2026Alexandra cole, Human DesignComment

Podcast 62- The Luteal Truth Serum: Why Your Period is a Monthly Report Card (with Dr. Hannah Loller)

Podcast 62- The Luteal Truth Serum: Why Your Period is a Monthly Report Card (with Dr. Hannah Loller)

All Posts, PODCAST, Great StoriesUnique HammondJanuary 13, 2026Unique Hammond Podcast, You're Great Podcast, Dr. Hannah Lawler, Estrogen Dominance Solutions, Luteal Phase Truth Serum, Menopause without Hot Flashes, Soluble Fiber for Hormones, Naturopathic Medicine, Hormonal Resilience, the bean protocol, bean protocol, Dr. Karen Hurd, dr Hannah lollarComment

Sourdough Mushroom & Lentil Toast: A Love Letter to Your Cells and a Party in da mouth!

Sourdough Mushroom & Lentil Toast: A Love Letter to Your Cells and a Party in da mouth!

Beany RecipesUnique HammondDecember 16, 2025fiber fueled, gut health, leaky gut, bean protocol, Karen Hurd, Bean diet, unique hammond, gut healthy recipesComment

Podcast Episode 61: Dr Jason Hawrelak- Microbiome Manipulation.

Podcast Episode 61: Dr Jason Hawrelak- Microbiome Manipulation.

Unique HammondNovember 19, 2025Comment

Instant Bean Salad

Instant Bean Salad

Beany Recipes, All PostsUnique HammondNovember 10, 2025salad, vegan, veggies, beansComment

Histamines and the Role of the Gut Microbiome

Histamines and the Role of the Gut Microbiome

All PostsUnique HammondOctober 4, 2025histamines, gut health, matcha, coffee, black teaComment

Tahini Sourdough Bread

Tahini Sourdough Bread

All Posts, Beany RecipesUnique HammondSeptember 15, 2025sprouted sourdough, Tahini, Sesame SeedsComment

Podcast 56: The Fundamentals of Great Health with Dr. Karen Hurd

Podcast 56: The Fundamentals of Great Health with Dr. Karen Hurd

PODCAST, All PostsUnique HammondJune 23, 2025karen hurd, fundamentals of great health, Great Health, Gut health, alkaline waterComment

Simple Fresh Herb Chicken/Turkey Breast Patties

Simple Fresh Herb Chicken/Turkey Breast Patties

All Posts, Beany RecipesUnique HammondJune 13, 2025turkey pattyComment

Chickpea Miso Sourdough Loaf

Chickpea Miso Sourdough Loaf

All Posts, Beany RecipesUnique HammondMay 22, 2025Chickpea Miso, Fiber, Sourdough, Bean Protocol friendly, Karen HurdComment

Beef and Beans

Beef and Beans

All Posts, Beany RecipesUnique HammondApril 25, 2025grassfed, karen hurd, bean protocol, easy beans, cool beans, rancho gordo beans, greens, hormone diet, hormone health, gut health, unique hammond, the bean protocol, fiber fueled, fiber, bold beansComment

Brits Juvenile Rheumatoid Arthritis-Healing Story

Brits Juvenile Rheumatoid Arthritis-Healing Story

Great Stories, All PostsUnique HammondApril 14, 2025Juvenile Rheumatoid Arthritis, healing storyComment

Can Fiber Really Boost Your Mood? The Gut-Brain Connection 🧠🌱

Can Fiber Really Boost Your Mood? The Gut-Brain Connection 🧠🌱

Unique HammondApril 14, 2025Comment

Spring White Bean & Chicken Soup!

Spring White Bean & Chicken Soup!

Spring in a spoon! Fuel your hormones, gut, nervous system, and vitality with this vibrant soup. Food is power. Eat well, feel amazing

Beany Recipes, All PostsUnique HammondMarch 25, 2025gut health, hormone health, vitalityComment

Instant Pot Ground chicken and Sweet Potato Soup (Costa Rican Inspired)

Instant Pot Ground chicken and Sweet Potato Soup (Costa Rican Inspired)

All Posts, Beany RecipesUnique HammondMarch 18, 2025bean protocol, ONE POT, Instant Pot beansComment