HELLO BEAUTIFUL BEAN PEOPLE. WELCOME TO
a Fiber Rich protocol & lifestyle
In a world intent on making health complex, I’ve created a simple, self-guided solution. The Bean Protocol™ is an easy-to-follow lifestyle program focused on uncomplicated, heathy foods, & designed to put the power of fiber in your diet.
testimonials
“To say Unique altered the quality of my life is an understatement. The habits she helped me form not only dramatically improved my physical body, but my outlook on life as well” — VA
“The BP is the answer. It's the 10000 year old method that we've lost our way from. Work with Unique! It will be the best decision you make. Your body will thank you.” — Angela
“I feel so empowered and so lucky to know I have the tools to continue supporting my healing journey. Unique is incredible, you know she's walked in your shoes and understands how frustrating and hard the healing path can be.” — Sam
“I still cannot believe that just one coaching call with Unique and "a few beans“ can make such a difference in my overall health and how good I now feel. I really cannot recommend enough to give TBP a try!” — Monika
“Unique has taught me two invaluable lessons that I will never forget; How to deeply nourish my body and to listen to my body. I could not have done this without her and will forever be grateful to her for her compassion and guidance.” — Hallie
THE PATH TO VIBRANCY
THE POWER OF BEANS: A SURPRISING KEY TO WELLNESS
I know what you're probably thinking: Beans? Yes, beans! It's time to set aside any preconceived notions, because these humble legumes are nutrient-dense powerhouses. The secret to their incredible benefit lies in one key component: soluble fiber.
This versatile type of fiber works naturally within your body to nourish your gut microbiome, support your body's natural elimination pathways, and promote overall vitality. It’s not just about supporting your digestion—it’s about giving your body foundational nourishment from the inside out.
Why Beans Are a Game-Changer for Your Daily Routine
The soluble fiber in beans acts like a natural gel, binding to waste products in the digestive tract and helping move them smoothly through your system. Incorporating beans regularly supports your daily wellness by promoting:
Natural Waste Elimination: Soluble fiber binds to metabolic waste and unwanted compounds in the digestive tract, supporting your body's natural daily cleansing processes.
Hormonal & Liver Support: Your body naturally processes and clears used hormones through the digestive tract. The fiber in beans binds to these metabolic byproducts, supporting healthy liver function and overall systemic balance.
Gut & Microbiome Health: Soluble fiber acts as a prebiotic, feeding the beneficial bacteria in your gut. A thriving microbiome is essential for optimal nutrient absorption, steady energy, and overall well-being.
Smooth & Regular Digestion: By adding bulk and softness to your stool, fiber promotes regular, comfortable bowel movements—one of the simplest, most vital indicators of a well-nourished digestive system.
course only
Plan 01
The Gut & Hormone Reset
8 Audio Guided Lessons curated for The Bean Protocol™
Sample 8-week Meal Plan
Meal Prep Videos & Recipes
Scientific Health & Wellness Resources
Private TBP Community
$195
course + 2 consults
Plan 02
The Gut & Hormone Reset +
8 Audio Guided Lessons curated for The Bean Protocol™
Sample 8-week Meal Plan
Meal Prep Videos & Recipes
Scientific Health & Wellness Resources
Private TBP Community
+Two (30-minute) Phone Consultations with founder, Unique Hammond
$295
course + 4 consults
Plan 03
The VIP Transformation
8 Audio Guided Lessons curated for The Bean Protocol™
Sample 8-week Meal Plan
Meal Prep Videos & Recipes
Scientific Health & Wellness Resources
Private TBP Community
+Four (30-minute) Phone Consultations with founder, Unique Hammond
$495
ready to start your healing journey?
You’ve got this.
With 13+ years of fiber experience under my belt,
I’ve got you.