The Bean Queen herself, Karen Hurd (Biochemistry & Protocol Pioneer)
Luis Mojica, SEP (Somatic Experiencing & Nervous System Regulation)
Note: To ensure quality, this is an intimate group container.
Re-train your tastebuds and reset your biochemistry to crave simple, whole foods. By nourishing your body with targeted nutrition, you will support natural gut health, healthy hormones, and sustain your daily energy from the inside out.
Through somatic experiencing, you will learn to regulate your nervous system, decode your symptoms, and honor what your body truly needs to feel amazing.Psst- deep nourishment is a wonderful start.
Your body is an incredible, self-healing machine that is always detoxing. If your liver is the trash truck, soluble fiber is the trash bags. Through the power of soluble fiber, you will support your body's natural detox pathways by binding to waste and safely clearing it out.
This isn't a restrictive, temporary fix; you are simply giving your system the exact tools it needs to function flawlessly. Together, we will establish sustainable, life-changing habits that support your vibrant health for today, tomorrow, and years to come. Most bodies are not broken, they are severely unsupported.
We simply aren’t taught how to nourish our bodies to promote true cellular vitality and metabolic resilience. Instead, we find ourselves stuck in a cycle of burnout and chronic stress—living in survival mode and searching for root-cause health solutions in the dark.
You might find yourself thinking, “I’ll just power through my symptoms.”
Perhaps you see the women you were raised around struggling with the same digestive issues, hormonally driven fatigue, or cycle irregularities, and so you’ve accepted feeling depleted as your genetic "normal."
Maybe you are fully aware there’s a deeper issue, but you're exhausted from wasting time and money trying to find answers in a sea of confusing, trend-driven wellness advice.
If you feel fatigued and are completely running on empty, leaving no energy left for your dreams, friends, or family
If mood swings and anxiety are disrupting your relationships and fracturing your connection to yourself
If you are navigating perimenopause or menopause and are exhausted.
If there is a quiet dread that comes with the highs and lows of your cycle and period poops
If your libido feels nonexistent and you have absolutely zero desire to do the sideways mambo—because your hormonal drive has completely packed its bags and left town
If you are struggling with poor sleep, tossing and turning night after night, and desperately need real sleep support to build better sleep habits so you can finally wake up rested
This 12-week container is your dedicated space to immerse yourself in whole-body nourishment and build lasting lifestyle habits designed for:
Hormone Balance & Elimination Support: Learn how to deeply nourish your body and support its natural elimination pathways through the power of dietary fiber and nutrient-dense foods. Discover how daily nutrition can promote balanced estrogen metabolism, steady metabolic energy, and daily vitality. We focus on supporting your body so you can experience clearer skin, more comfortable cycles, balanced moods, restful sleep, and sustained metabolic harmony.
Gut Health & Digestive Vitality: Support your digestive tract and foster a thriving, diverse microbiome so you can close the gap between what you eat and how you feel. By cultivating healthy digestion and regular elimination, you’ll support optimal nutrient absorption and unlock vibrant energy from the clean, nourishing foods you enjoy.
Sustained Energy & Nervous System Regulation: Tap into your body’s natural, steady energy reserves. Instead of relying on caffeine and quick stimulants that overtax your system and leave you feeling depleted, you will learn somatic awareness practices and restorative nutrition habits to build deep, lasting nervous system resilience.
Did you know that 3 months (90 days) is the exact window it takes for new cells to regenerate in your endocrine system and for a new egg follicle to mature? This timeline is intentional. Over these 12 weeks, you will:
Master Somatic Food Tracking
Get deeply present with the food you eat and learn to track how it affects your body—not just in the moment, but hours later. You’ll learn to decode your body's bio-feedback, distinguishing true cellular nourishment from systemic triggers.
Embody Radical Self-Care
Shift your mindset to realize that feeding your amazing body soluble fiber and whole foods isn’t a restrictive diet—it is a profound act of self-love and respect for your biology.
Decode Your Monthly Hormonal Fluctuations
Gain a crystal-clear understanding of your menstrual cycle phases and what is actually happening beneath the surface during your monthly shifts, so you can stop fighting your body and start working with it.
Optimize the Gut-Hormone Connection
Learn how to heal your microbiome to support optimal estrogen metabolism and thyroid health. (Yes, your gut and your hormones are completely inseparable!)
Affordable Wellness is Powerful: Peer-reviewed data consistently shows that basic dietary foundational shifts—like optimizing dietary fiber—are vastly more effective for long-term health markers than expensive, trend-driven supplements.
Preventative Health is Wealth: Investing in your everyday lifestyle habits right now is the most statistically sound way to support your long-term longevity and metabolic baseline.
You Can Break the Generational Cycle: Science shows that while genetics may load the gun, it is our lifestyle, environment, and how we nourish ourselves that pulls the trigger. Many of the poor health outcomes we watch our families struggle with are not an unchangeable genetic destiny—they are the result of repeating the same unsupported habits. By changing your nutrition and environment, you change your trajectory.
Root-Cause Physiology Isn't Intimidating: Optimizing your hormone clearance and supporting your gut health is rooted in straightforward, predictable human biochemistry—not the over-complicated myths popularized by wellness influencers.
The Gut-Systemic Health Axis is Real: Clinical evidence shows a direct physiological link between your gut microbiome, your endocrine system, and your overall well-being. Navigating the natural fluctuations of this axis is part of the process.
Simplicity Requires Accountability: While the biological mechanics of the protocol are beautifully simple, consistently implementing behavioral modifications and lifestyle habits on your own can feel overwhelming AF.
Since you and I both know that there’s no such thing as a quick fix, I’m here to give you realistic expectations and 3 months of solid group support on your personal ascent toward better gut and hormonal health and the role of fiber.
The body takes time to shift, rebuild, and clear things out—and there are no shortcuts around biology. Your journey here will be unique, your major breakthroughs will happen in their own time, and I’ll be right here to remind you that’s completely normal.
What we’re gonna unpack together:
Experience How the Bean Protocol™ Supports Your Hormones.
We’re not forcing your body to detox, we’re gently supporting it to do what it already does so beautifully. Your body is amazing. Truly.
Learn How to Cultivate a Healthy Libido.
We will spend time on how nutrition, movement and rest can rebuild your internal fire so you can feel this vital energy and flow freely again.
Make Shifts in How You Use Sugar, Caffeine, & Alcohol.
Together, we’ll explore what it means to re-define fun and connection, so that your play time doesn’t have to center on habits that adrenalize and drain you.
Unpack Your Habits and Underlying Beliefs.
Let’s get present with your food and begin to unveil the self-limiting and in many cases, self-hating beliefs behind how we approach food and health. Transform those beliefs and watch the work of being well transform you from within.
A Protocol Tailored to You + Expert Guidance.
We will make cooking and eating well the easiest part of your routine. You will learn how to slowly integrate the fiber into the healthy choices you’re already making.
Decode Your Stress & Practice Rest.
We’ll connect the dots between how the Parasympathetic & Sympathetic Nervous Systems Affect Your Body, and Your Gut. We’ll even spend an entire week unpacking your sleep hygiene. Are you ready for deep rest? I hope so.
Group Support Throughout
This support helps you stick with the changes we’re making and the paradigms we’re shifting via accountability, inspiration and deep connection.
"The Bean Protocol has changed my life. My menstrual cycles have evened way out, my lifelong emotional eating struggles are basically gone, my anxiety has dramatically improved and my energy levels are stable for the first time in my life. I feel like I now get to stand on a foundation of health that I have always been searching for. Working with Unique is clear and inspiring and the 12-week group brings a sense of community that really helped me feel less alone in the healing phase. I highly recommend working with Unique and learning more about the magic of The Bean Protocol."
Thank you for everything Unique, I have loved working with you and hope to do more sessions with you in the future.
With love,
Ryell
Transitioning your diet and lifestyle is a journey—and you aren't doing it alone. Over the course of our 12 weeks together, we’ll meet weekly for LIVE group sessions to keep you grounded and moving forward.
Busy schedule? Don't sweat it. Every live session is recorded and added to your course module, giving you access to watch at your own pace.
A week before the first live sessions begin, we will explore your current experience with food and healing. The Non-Linear Nature of the Healing Process will be introduced, and you will have time and space to get accustomed to the online space. You will receive access to a fully customizable meal plan and symptom tracker to begin to prepare for your experience. I also offer a free 15 min to dial in your healing plan from there and answer all your questions.
Setting Your Foundation: The Bean Protocol & Mindful Eating
This foundational week is all about building awareness and actionable steps for your health journey. We'll introduce The Presence Process to help you uncover the deeper connections between your food, emotions, and energy. Understand how certain foods can dysregulate your nervous system, and learn to make more informed choices. We'll then thoroughly explore The Bean Protocol, ensuring all your questions are answered. You'll gain clarity on the 'big three' (caffeine, sugar, alcohol) we're pausing, and visualize the profound health benefits this exchange will bring. This is the crucial first step in our three months together!
Fueling Your Foundation: The Power of Protein
What your body needs is simple really, but like most things, we humans have made it feel complex and scary even.
Over the next few weeks, we will demystify nutrition by focusing on the Bean Protocol foundational trio: protein, fats, and fiber. Learn how these elements are the building blocks for every cell, supporting repair and detox. In week 2, we kick off with protein, uncovering why getting enough efficient protein is the secret ingredient for unlocking your best health.
Beyond Digestion: Fiber's Impact on Hormones & Health
Ready to optimize your health from the inside out? This week, we dive into the mighty world of fiber – from nourishing veggies to powerful beans. Discover how adequate fiber intake isn't just about digestion; it's a critical player in supporting your body's natural detox systems, balancing hormones, and supporting your best gut health. Simplify and supercharge your path to wellness with the power of fiber.
Fat for Fuel: Nourish Your Hormones, Reduce Inflammation
Debunking fat myths starts now! This week, we illuminate the crucial role of healthy fats in achieving optimal health. Understand why getting enough 'good' fats is essential for calming inflammation, fueling healthy hormone production, and cultivating lasting satiety. Learn how strategic fat intake is a cornerstone of your body's maintenance and repair.We will also discuss when it is appropriate to be lower in fat to help achieve your hormone goals.
Your body speaks volumes – are you listening? In this powerful LIVE session with Luis Mojica, explore somatic experiencing techniques to deepen your connection with internal sensations and nourishing your body. Discover how the 'Beans' in the protocol are not just for nutrition, but also for soothing a hyper-alert nervous system. Plus, gain insights from a pre-recorded video by Luis Mojica from HLN (Somatic Educator and Beany Friend) on grounding yourself, and tune into curated podcast episodes featuring my mentors, Karen Hurd and Luis Mojica. Grab your favorite pillow and settle in.
Stress Less, Thrive More: Mastering Your Nervous System
Is stress hijacking your health? This week, we unravel the intricate dance between your sympathetic and parasympathetic nervous systems and their profound impact on your well-being. Gain foundational knowledge and practical tools to identify and 'digest' stress, empowering you to cultivate restful routines that directly support hormonal balance and a deeper sense of calm.We will also talk about how chronic stress can impact your digestion and hormone health.
Connect with - the art of harmonizing rest and movement for optimal well-being. Don't miss this rare and invaluable opportunity: a 90-minute LIVE Q&A with 'The BEAN Queen, Karen Hurd. Bring your burning health questions as Karen weighs in on your beany plan for your specific wellness goals!
Many come to their healing journey with profound inner wisdom they haven't yet learned to trust. This week, we'll explore the maturity required for lasting health: moving beyond initial inspiration to deep dedication and devotion. Discover how to truly listen to your body and show up for its needs, even on tough days. You'll learn to reframe your identity, consciously choosing decisions that support your long-term well-being instead of sacrificing it. This is your invitation to make self-care a foundational practice, transforming each meal into an act of profound self-love.
Celebrating Your Progress & Reconnecting with Your Why
You're not behind – you're exactly where you need to be. This week is for reflection and integration. Revisit course content, check in with your symptoms, and truly honor the progress you've made over the past 9 weeks with The Bean Protocol. This is your moment to connect with the profound act of nourishing your body, showing up for your health, and embracing how far you’ve come.
Many reach their goals only to have an 'emotional garage sale,' reverting to old habits and losing the vitality they worked so hard to create.
A healing plan confronts what your body needs for long-term health, often challenging what you want or old habits. But remember: if nothing changes, nothing changes. Return to the 'old ways,' and old health issues inevitably resurface.
So, what's the path forward? In this powerful live session, we'll lay bare the blueprint for building your unshakeable house of health – from the foundation up, ensuring your vibrant well-being is not a fleeting goal, but a lasting lifestyle.
Healing isn't always a straight line. Whether your journey has been swift or a series of 'little victories,' our health often is a reflection our habits and beliefs. This week, contemplate your progress: are your changes sustainable? If not, what tweaks can optimize your path forward? Don't miss this final, 90-minute LIVE Q&A with 'The BEAN Queen’,Karen Hurd – bring all your lingering questions!
Congratulations on building your foundation for vibrant health! This final week, we explore what true balance looks like for you. Understand the concept of 'hormesis' and learn how to recognize when things are out of alignment. We'll discuss practical strategies for integrating 'missing' items constructively and emphasize that health is an ongoing continuum, not a destination. My greatest desire is that you now have a compass to navigate your long-term wellness journey.
In week 10 we discussed the difference between a healing plan and maintenance this will be your guide to knowing when you depart the more “strict” plan and transition into more of a longevity of wellness plan
Karen Hurd is a nutritionist, public health professional, author, and creator of the renowned Bean Protocol. With decades of expertise at the intersection of biochemistry, human health, and restorative nutrition, Karen has dedicated her career to helping individuals understand the body’s innate physiological mechanisms to restore wellness.
Karen holds a Master of Science in Biochemistry from the University of Saint Joseph and a Master of Public Health from The George Washington University.
Her early nutritional studies were completed through the American Academy of Nutrition (now Huntington College of Health Sciences). Prior to her career in health and public service, Karen graduated Summa Cum Laude from Truman State University with a B.A. in Languages before serving four years as a Captain in the U.S. Army Military Intelligence Corps, where she was awarded the Army Commendation Medal and graduated as Honor Student in Nuclear, Biological, and Chemical Defense.
Beyond her clinical work, Karen serves as a Wisconsin State Representative and is the executive producer of Scene and Hurd Productions. She and her husband, Steven, have been married for 48 years and are the proud parents of five children and grandparents to seven.
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma.
He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.
Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis’ first book, Food Therapy, was released in April of 2026.
I am a nutrition educator, Trauma Informed coach an Integrative Health Coach, Bean Protocol Specialist, Host of the You’re Great Podcast, and Author of Your Tastebuds are A**holes
I’m all about the legume love, fiber philosophy, and holistic wellness.
My approach to whole-body-health came after years of feeling unwell — I had hit rock bottom after a crohns diagnosis. Dismal medications and scary surgeries were not my first choice, so I finally slowed down and tried everything I hadn’t: trusting my gut. I healed myself through food and respecting my body.
In private practice for the last 10 years, I’ve worked with thousands of women.
I’m currently working on publishing my second book (with recipes and protocols) to support others further on their wellness journey.
It’s a privilege to help support those who seek to create great health. I work with skin health, hormone related troubles, menopause and peri-menopause, gut health, autoimmune, skin imbalances, insulin resistance, fertility, weight loss or weight gain, mood swings, and anxiety. My goal is to help my clients form healthy dietary habits and tools for great health and a sense of calm now and always.
You want to develop a toolkit for your best health, today, tomorrow, and always.
You’re curious to move beyond a skin deep approach to your health.
You want to understand how to live in balance (instead of swinging between highs and lows with your habits)
You want to know how to take care of yourself beyond a reliance on medications and quick fixes.
You recognize stress as having a big and negative impact on your health, and you want to understand how to use food to live better in a stressful world.
You want to experience what it means to detox naturally and begin building strong habits for a healthy life.
You would love to be part of a group of people that support each other in creating and sustaining your best health.
This is not for you if you’re not a biological woman (because of the strong focus on hormones).
If you’re currently suffering from a life threatening sicknesses.For support with that, please consider one-on-one support from me.
12 Weeks of Group Support
12 Live Group Sessions With Unique
2 Live Q&A Sessions with Dr.Karen Hurd
Live Session with Luis Mojica
A free 15 min private call with Unique
A Customizable Meal Plan
Meal prep video & Recipes galore
Guided audio lessons
A private chat space for you to discuss your progress and questions between live sessions
The short version: it's a simple way of eating that uses beans, lentils, and other legumes, 3 to 6 small servings a day, alongside lean protein and loads of veggies, to support your body's own detox system. That's it. No powders, no potions, no $90 supplement stack. The method was developed by Dr. Karen Hurd, who I've studied under and worked alongside for 13 years.
One word: soluble fiber. Beans are packed with it. Soluble fiber works like a sponge in your gut. Your liver is constantly filtering things your body wants gone: used-up hormones, environmental junk, byproducts of stress. It dumps them into your digestive tract in bile. Without enough soluble fiber there to soak them up, most of that gets reabsorbed and recirculated. The sponge catches it and you deposit it in the toilet! Voila
During the healing phase, we pause the big three: caffeine, sugar, (sometimes fruit) and alcohol. I know. Take a breath. Here's why: all three make your liver and adrenals work overtime, which is exactly the workload we're trying to lighten. You don't have to be perfect on day one. Every helping decision counts, and we build from wherever you actually are. Not where Instagram thinks you should be.
Canned beans are a beautiful on-ramp. Rinse them well before eating (skip refried). Cooking from dry is best, and cheaper, and your kitchen will smell amazing. But whatever gets beans in you, wins. My pantry favorites: Rancho Gordo, Primary Beans, Edison granary, and Purcell Mountain Farms. Canned beans- Eden Beans, Jovial and Bold Beans.
Lean protein and vegetables, with whole grains and healthy fats if they're part of your personal plan. If you're vegetarian or vegan, pair your beans with a grain like quinoa, rice, or millet to round out the protein.
Cooking with some unsaturated fat is fine for most plans. Fat will binds with soluble fiber and in some cases we want it to bind with bile at the rate of 100%. So during the healing phase we keep beans and fat snacks separate. You still eat healthy fats! Just not in the same bowl. And there are phases where we intentionally go lower fat to hit goals, which we adjust person by person. This is where my 13 years experience comes handy.
Whether your goal is healthy weight loss or necessary weight gain, these are custom metabolic tweaks we build directly into your personalized plan, not a separate restrictive program. Beans are extraordinarily filling, they naturally stabilize the satiety hormones your body already makes, and weight tends to move toward its healthy baseline when the underlying biology is working properly.
The Bean Protocol acts as nature’s original metabolic regulator, working directly with your body’s gut hormones to unlock sustainable fat loss and all-day energy. Here is the science behind how it works:
Natural GLP-1 Stimulation: When the soluble fiber in beans reaches your large intestine, your gut bacteria ferment it into short-chain fatty acids (SCFAs). These fatty acids naturally trigger your gut cells to release GLP-1—the exact hormone modern weight-loss medications mimic. This naturally quietens "food noise," stabilizes insulin, and curbs sugar cravings.
Controlled Gastric Emptying: Soluble fiber absorbs water in the stomach, forming a viscous gel that slows down how fast food moves through your digestive tract. Because your stomach stays full longer, you experience deep satiety and a flat blood sugar line—completely eliminating afternoon energy crashes.
The Estrogen & Toxin "Bile Sweep": The liver neutralizes excess hormones (like estrogen, which signals the body to store stubborn fat) and metabolic waste by packaging them into bile. Without fiber, your gut reabsorbs this toxic bile, stalling your metabolism. The dense fiber in beans acts like a physical "trash bag," binding to the waste-filled bile and escorting it out. This forces your liver to use up circulating fat and cholesterol to make fresh, clean bile.
A massive global search query from busy individuals or those who simply do not like the taste or texture of whole beans.
The Real Answer: Legumes are always the gold standard because they provide intact protein, minerals, and complex structures that feed the microbiome. However, Unique frequently uses organic whole psyllium husk in water as a highly effective standalone "broom" to substitute for bean servings or clear out morning adrenaline.
For some people, yes, and it's different for everyone. Some feel flu-ish for a few days. Some get a temporary skin flare or cramps, or an old symptom waves goodbye on its way out. Others feel great from day one. If you're also coming off caffeine, expect a headache that is 100 percent the caffeine talking, not the beans.
If anything feels off check in with your doctor. Always.
Maybe at first—and please know it is not a sign that something is wrong! Your gut bacteria are simply meeting a new food supply and throwing a small welcome party.
When you suddenly introduce a rich source of soluble fiber to microbes that aren't used to it, they ferment it rapidly. This fermentation actually creates beneficial short-chain fatty acids (SCFAs), but it can produce temporary gas and bloating in the process.
To make the transition as smooth as possible, follow these quick tips:
Start Slow: You don't have to jump straight into large portions. Start with just one tablespoon of beans per meal and slowly scale up as your body builds its "fiber machinery."
Prep Correctly: If using canned beans, rinse them thoroughly under cold water until the water runs clear. If cooking from scratch, soak them well and cook them until they are completely soft and easily mashed.
Opt for Gentle Legumes: Lean into highly digestible options during week one, like warm French green lentils, split mung beans, or pureed white bean dips.
For most people, the system completely settles within a couple of weeks as the microbiome adjusts. If the bloating doesn't settle, don't worry—that is just valuable information about your unique gut environment. It gives us a clue that we need to look closer at your digestive enzymes, hydration, or specific bacterial overgrowths, and we will tweak your plan accordingly!
Absolutely. If you follow a plant-based, vegan, or vegetarian lifestyle, the Bean Protocol is an incredibly natural fit—after all, legumes are already your foundational food group! However, navigating the protocol’s unique rules around fat separation and plant-based protein combinations requires a highly strategic approach to optimize your results.
Here is how to successfully implement the Bean Protocol specifically for plant-based biology:
Meeting Your Protein Needs: Because you don't eat animal protein, beans pull double duty as both your therapeutic soluble fiber "broom" and your primary clean protein source. At your main meals, you will simply increase your legume portion sizes to ensure you are meeting your daily amino acid and caloric requirements.
The Soy Break: We recommend taking a temporary break from processed soy products (including tofu, tempeh, unless soy free) during the active 90-day healing phase. Soy can be quite heavy, stagnant, and difficult for an overworked or congested liver to process. Stick to intact, whole lentils, chickpeas, black beans, and various soup beans to build true biological resilience.
Ideal Plant-Based Food Pairings: To build a complete, bioavailable protein profile, pair your mealtime legumes with clean, gluten-free grains like quinoa, brown rice, wild rice, or gluten-free oats. For your vegetables, load your plate with thoroughly steamed or roasted options like zucchini, squash, carrots, and leafy greens sautéed in olive oil. Avoid large, raw salads at first to give your digestive tract a gentle environment to adapt to the higher fiber load.
Unique's Pro-Tip: A fantastic meal-prep hack for plant-based clients is making an oil-free, fat-free hummus or white bean dip using just blended cannellini beans or chickpeas, fresh garlic, lemon juice, sea salt, and a splash of warm water. It makes eating your standalone, fat-free therapeutic bean snacks highly delicious and incredibly easy to take on the go!
The short answer is no—However, the foundational habits of this protocol will naturally become a long-term way of living, just in a much looser, friendlier, and highly flexible form.
The good news? Unique has been living this protocol for over a decade, and her lifestyle is incredibly vibrant and delicious. The goal isn't lifelong restriction; it is building a bulletproof foundation of resilience so your body can handle real life without breaking down.
Establishing sustainable dietary patterns over a 90-day window allows your microbiome and metabolic processes time to adapt, build consistency, and support stable energy.
The science here is catching up fast: your gut microbiome manufactures a massive share of your daily mood chemistry and neurotransmitters, and blood sugar swings are anxiety's favorite fuel. Beans steady your blood sugar for hours at a time and feed the beneficial gut bacteria directly linked to calmer moods. Clients use the word "steady" a lot when describing their energy shifts. Steady is wildly underrated until you finally feel it.
Unique has walked alongside many clients through natural conception, IVF prep, and postpartum recovery. If you are currently pregnant or trying to conceive, this is a protocol to do with your prescribing doctor in the loop and a personalized 1:1 plan
Yes! Honestly, beans and GLP-1 medications are talking to the exact same gut hormones. The fullness and satiety signals that those medications medically amplify are signals your body is already designed to produce—and the protein, soluble fiber, and resistant starch in beans naturally trigger them.
If you are currently on a GLP-1: We go very gently and introduce fiber slowly, since your digestion is already medically slowed down.
If you are transition off a GLP-1: This is exactly the style of eating that helps you keep your appetite steady and prevent rebound weight gain on the other side. We always welcome bringing your prescribing doctor into the conversation.
Beans do not check ID cards. Men detoxify hormones, old adrenaline, and environmental junk through the exact same liver and the same gut pathways as women. Unique has worked with plenty of men, and her podcast features many of their success stories. Note: The 12-week live group coaching is women-only due to the deep cycle and menopause work inside it, but all 1:1 consults and e-courses are fully open to men.
Because Seats are limited, once you have enrolled in the course, we are unable to provide refunds for any reason. We encourage you to carefully consider your capacity and commitment to the course before enrolling. Your understanding is appreciated.
We will be recording all live sessions. These recordings are intended to benefit participants who are unable to attend live or wish to review content later.
By joining the course, you consent to being recorded. These recordings will be used respectfully, strictly for educational purposes, and will be accessible only to registered course participants.
The E-Course is the Map: A self-paced experience featuring audio lessons, foundational meal plans, recipes, and community forum access.
The 12-Week Live Experience is the Guided Expedition: Weekly live coaching sessions with Unique, live Q&As with legendary biochemist Dr. Karen Hurd, and an intimate group of women walking right alongside you.
1:1 Coaching is a Custom Blueprint: A highly individualized plan built entirely around your unique body, your functional lab work, your medications, and your personal medical history.
Many clients love starting with the self-paced course and stepping up to live or 1:1 coaching when they feel ready for deeper customization.
Still have a question we didn't answer here? Email us directly—Unique reads them! And remember: you are the only person who can hold your feet to the flame, but Unique will expertly guide, anchor, and support you every single step of the way. Office@youregreat.com
For clients managing complex gut concerns, we encourage collaborating with your licensed gastroenterologist while we focus on supporting general microbial balance and food tolerance
Yes! Nutrient-dense whole foods and legumes provide essential dietary fiber and folate to support overall wellness during pregnancy under the care of your obstetric provider.
Yes! Babies can absolutely eat beans as soon as they are ready to start solid foods, typically around 6 months of age. Beans are a nutritional powerhouse for growing infants, providing essential plant-based protein, iron, zinc, and folate.
Many parents worry that beans will give their baby painful gas, but their digestive systems adapt beautifully when introduced correctly. Here are a few tips for safely introducing beans to your baby:
Texture Matters: For early stages or baby-led weaning (BLW), thoroughly cook the beans and mash them into a smooth puree, or flatten whole, soft beans between your fingers to prevent a choking hazard.
Start Small: Introduce just a spoonful at a time to allow your baby's gut microbiome to adapt to the high fiber content.
Soak for Easy Digestion: Properly soaking and rinsing dry beans before cooking helps break down the complex sugars that cause gas, making them much gentler on tiny tummies. And adults too!
Want to ensure your whole family is thriving on a nutrient-dense plan? You can book a private health consult, join my 12-week group, or sign up for my e-course with coaching calls to learn how to seamlessly adapt the protocol for infants, toddlers, and parents alike!
A: Yes, clean cooking is a vital part of the Bean Protocol. Because the protocol is designed to help your liver detoxify and balance your hormones, it is crucial to avoid cooking on traditional non-stick pans that leach endocrine-disrupting chemicals (like PFAS, PFOA, and lead) straight into your healthy food.
To maximize your gut and hormone healing, I highly recommend investing in high-quality, non-toxic cookware. My absolute favorite brands for clean cooking are Caraway and Field Company:
Caraway (Best for Modern, Non-Toxic Ceramic): Caraway pans use a naturally smooth ceramic coating that is completely free of Teflon, heavy metals, and toxic chemicals. They offer effortless, naturally non-stick cooking which is perfect for sautéing protocol-approved veggies, reheating your beans, or making a quick morning oat bran porridge without a frustrating cleanup. Discount Code: youregreat
Field Company (Best for Heirloom Cast Iron): For heavy-duty cooking, searing, and baking, Field Company makes incredibly smooth, lightweight cast iron skillets. Unlike modern, rough cast iron, their pans are precision-machined to be smooth right out of the box. Cooking with Field Company naturally fortifies your food with trace amounts of dietary iron—which is fantastic for prenatal health and energy—without any chemical synthetic coatings. Discount Code: UNIQUEHAMMOND
Ready to streamline your healthy lifestyle without the overwhelm? You can join my 12-week group coaching program, book a personalized 1-on-1 health consultation, or access my self-paced e-course with live weekly coaching calls to get my full list of approved clean kitchen swaps!
What causes transformation is inspiration and dedication - the power of this course is about the collective - inspiring each other with our challenges and breakthroughs.
It’s time to commit to change. If you’re ready for that, this supportive container is ready for you.
