Podcast 63: Permission to Be You: Navigating Motherhood and Purpose through Human Design with Alexandra Cole

The Blueprint of You: Why Human Design is the Ultimate Parenting & Health Tool

We spend most of our lives trying to fit into molds. We’re told to be logical when we feel emotional, or to "stick with one thing" when our souls crave variety.

In my recent conversation with Alexandra Cole, we explored why Human Design is the antidote to this external pressure.

1. The Power of "Deconditioning"

Around age six or seven, we start becoming aware of cultural expectations. We start compromising our innate nature to earn love and "fit in." Human Design provides a tangible roadmap back to that authentic self we had as toddlers.

2. Parenting the Individual

One of the most profound takeaways from this episode is the impact of Human Design on parenting. Alexandra explains that when we understand our child’s "Authority" (how they make decisions) and "Digestion" (how they process the world), we can stop parenting through our own biases and start supporting their unique journey.

3. It’s Not Just Spiritual—It’s Biological

Did you know Human Design has a system for digestion? Some people need high-stimulation environments to eat, while others need total calm. Aligning your environment with your design can be the missing piece in your healing journey.

Ready to find your type? Listen to the full episode with Alexandra Cole on the Your Great podcast.

Alexandra is a former corporate consultant turned Human Design coach. After a decade of helping Fortune 500s identify and articulate their “why”, she pivoted to help individuals, families and couples do the same. She uses Human Design as a tool to help her clients pursue their purpose with more clarity and confidence. Alexandra is passionate about translating insights from her clients' Human Design charts into actionable strategies for optimizing their relationships, well-being, careers, finances, and family life.

Alexandra was born in London, raised in Amsterdam, educated at Princeton University and now lives in Santa Barbara, California with her husband and two kids. Becoming a mother inspired her to create Thriving by Design, a collection of tools, cheat sheets, and online courses designed to give parents insight into their child’s unique sensitivities, preferences and gifts, as well as tactical tips for how to support them. Alexandra is happiest when moving her body, eating good food, exploring new places, and in deep conversation with new or old friends.

alexandra cole 

coach | author | human design 

Website: www.thrivingbydesign.com  

Instagram: @alexandrafcole | @purpose_playbook