Join me July 11th, 2025 in the next 12 Week Live Group Experience
A Healing Reset for Women*
*This program is focused on biological women because of the hormonal work involved
Re-train your tastebuds to enjoy simple, healthy foods that nourish your body.
Create a presence process that connects you to your individual body and state.
Detox naturally and begin building better habits for the you of today, and tomorrow.
can you relate?
You know when you wake up and feel like you’re firing on all cylinders?
What if that were every day instead of just a handful of days each month?
Managing the day instead of thriving is a common experience for many women.
We’re not taught how to nourish ourselves to promote vitality and resilience. And often times, we can feel like we’re living in survival mode and searching for solutions in the dark.
You might find yourself thinking, “Hey, I’m still young! I’ll just power through my symptoms.”
Or perhaps you see the women you were raised around with the same struggles, and so you’ve accepted how you feel as normal.
Maybe you’re aware there’s a problem, but unsure where to begin or just waste a bunch of time trying to find the answers in a sea of confusing health advice.
Hear me when I say:
If you feel fatigued with no energy for your dreams, friends, and family…
If your mood swings are disrupting your relationship to yourself and others…
If you’re on an emotional rollercoaster each month that feels unpredictable…
If there is a quiet dread that comes with the highs and lows of your cycle and your gut…
If your libido feels non existent…
If you struggle to have a healthy bowel movement… (or are poopin’ your brains out)
If you have hot flashes and night sweats.
It’s a time to steep in the healing experience, and develop life-long habits that can support you in:
Balancing hormonal imbalances so you can live WITHOUT acne, painful periods, bouts of depression, PCOS, struggles with fertility, weight gain, hot flashes, night sweats and anxiety.
Caring for your gut health, so that you can close the gap between what you eat and how you feel, plus cleave more nutrients from the healthy foods you’re already eating.
Accessing natural energy and vitality instead of relying on external stimulants that work against your nervous system.
“
In one month, my period was hugely improved, and now, six months later, my period comes without any discomfort, goes through a regular cycle, and is gone rather quickly.
Other improvements have been lowered anxiety, feeling steady (which is not a word I would use to describe my inner world before beans), regulated disordered eating which I have battled for 25 years, and an inner knowing I can finally hear.
I have peace about my body and in my body that I have never known, and it is now something I protect ruthlessly. It changed my entire life.
— Laura Tricaricio
Together we will spend 3 months slowing down long enough to:
*3 months is the amount of time it takes for new cells to generate in the endocrine system
Get present to the food you eat and how it feels in your body (not just in the moment, but afterwards)
Realize that nourishing your amazing body is an act of self love.
Truly understand your body and what happens every month in it’s hormonal shifts.
Learn how to support your gut for your best hormonal health. (Yes, they are heavily linked!)
This experience will show you:
It doesn’t have to be expensive to feel good.
Now is the perfect time to invest in your health.
You don’t have to suffer from the same illnesses that your family does. You can break the chain.
Your hormonal and gut health isn’t as complicated as it feels. With support and dedication it’s possible to change.
There are ups and downs that come with leaning into your body’s natural cycles, and connecting the dots between your gut health and overall well being.
The solutions might be simple, but the path to adopting the habits and lifestyle changes you need to heal can feel overwhelming AF.
So my question for you is:
Do you want your best health more than your current comfort zone, habits or excuses?
“
Within 1 month my skin started clearing up. And it keeps getting better and better each month!“
— Juli Bauer
Paleomg founder
Here’s what you’ll learn in our 12 weeks together.
Since you and I both know that there’s no such thing as a quick fix, I’m here to give you realistic expectations and 3 months of group support on your personal ascent toward long-term gut and hormonal health and healing.
Your journey here will be unique. Your major breakthroughs will happen in their own time. And I’ll be here to remind you that’s normal.
What we’re gonna unpack together:
Experience How the Bean Protocol™ Supports Your Hormones.
We’re not forcing your body to detox, we’re gently supporting it to do what it already does so beautifully. Your body is amazing. Truly.
Learn How to Cultivate a Healthy Libido.
We will spend time on how nutrition, movement and rest can rebuild your internal fire so you can feel this vital energy and flow freely again.
Make Shifts in How You Use Sugar, Caffeine, & Alcohol.
Together, we’ll explore what it means to re-define fun and connection, so that your play time doesn’t have to center on habits that adrenalize and drain you.
Unpack Your Habits and Underlying Beliefs.
Let’s get present with your food and begin to unveil the self-limiting and in many cases, self-hating beliefs behind how we approach food and health. Transform those beliefs and watch the work of being well transform you from within.
A Protocol Tailored to You + Expert Guidance.
We will make cooking and eating well the easiest part of your routine. You will learn how to slowly integrate the Bean Protocol into the healthy choices you’re already making.
Decode Your Stress & Practice Rest.
We’ll connect the dots between how the Parasympathetic & Sympathetic Nervous Systems Affect Your Body, and Your Gut. We’ll even spend an entire week unpacking your sleep hygiene. Are you ready for deep rest? I hope so.
Group Support Throughout
This support helps you stick with the changes we’re making and the paradigms we’re shifting via accountability, inspiration and deep connection.
”
This protocol was the key to helping me pregnant, as well as healing my stomach C Difficile infection.”
— Rachel S.
The Calendar of Events
We will have a LIVE session together once per week for the first 4 weeks of the program, to help everyone settle in, answer questions and make tweaks to your plan as needed and then after that we’ll move to bi-weekly Live sessions.
All sessions will be recorded and available to the cohort in case you can’t make it live.
Pre-Week | ONLINE LEARNING WEEK | JULY 11th, 2025
Pre-protocol
A week before the first live sessions begin, we will explore your current experience with food and healing. The Non-Linear Nature of the Healing Process will be introduced, and you will have time and space to get accustomed to the online space. You will receive access to a fully customizable meal plan and symptom tracker to begin to prepare for your experience. I also offer a free 15 min to dial it in from there and answer all your burning questions.
WEEK 1 | LIVE SESSION | July 18th, 2025
The Bean Protocol + The Presence Process
In this session, I’ll be introducing the Presence Process; a way of reflecting on your relationship with food and how it affects your energy levels and overall health, as well as the connection between your emotions and food choices. We will also explore how certain foods can disregulate your nervous system as well.
We’ll dig into the Bean Protocol in depth, and allow you to ask any questions that bubble up! We will also make space for what we’re taking a break from (the big 3 (caffeine, sugar, and alcohol) and what we’re going to gain as a result of this exchange.
This is a foundational week for our 3 months together!.
WEEK 2 | LIVE SESSION | July 25th, 2025
What Your Body Needs For Great Health
(All about beans, protein, fats, & fiber)
Fueling Your Foundation: The Power of Protein
What your body needs is simple really, but like most things, we humans have made it feel complex and scary even.
Over the next few weeks, we will demystify nutrition by focusing on the Bean Protocol foundational trio: protein, fats, and fiber. Learn how these elements are the building blocks for every cell, supporting repair and detox. In week 2, we kick off with protein, uncovering why getting enough efficient protein is the secret ingredient for unlocking your best health.
WEEK 3 | LIVE SESSION | August 1st, 2025
Embracing that High-Fiber Life.
The Gut-Hormone Connection:
Beyond Digestion: Fiber's Impact on Hormones & Health
Ready to optimize your health from the inside out? This week, we dive into the mighty world of fiber – from nourishing veggies to powerful beans. Discover how adequate fiber intake isn't just about digestion; it's a critical player in supporting your body's natural detox systems, balancing hormones, and supporting your best gut health. Simplify and supercharge your path to wellness with the power of fiber. This week we focus on all things fiber.
WEEK 4 | LIVE SESSION | august 8th, 2025
Healthy Fats:
Your Anti-Inflammatory & Hormone Allies
Fat for Fuel: Nourish Your Hormones, Reduce Inflammation
Debunking fat myths starts now! This week, we illuminate the crucial role of healthy fats in achieving optimal health. Understand why getting enough 'good' fats is essential for calming inflammation, fueling healthy hormone production, and cultivating lasting satiety. Learn how strategic fat intake is a cornerstone of your body's maintenance and repair." We will also discuss when it is appropriate to be lower in fat to help achieve your hormone goals.
WEEK 5 | ONLINE LEARNING WEEK | august 15th, 2025
The Body Talks:
An introduction to Your Somatic Self
Your body speaks volumes – are you listening? In this powerful LIVE session with Unique, explore somatic experiencing techniques to deepen your connection with internal sensations. Discover how the 'Beans' in the protocol are not just for nutrition, but also for soothing a hyper-alert nervous system. Plus, gain insights from a pre-recorded video by Luis Mojica from HLN ( Somatic Educator and Beany Friend) on grounding yourself, and tune into curated podcast episodes featuring my mentors, Karen Hurd and Luis Mojica.Grab your favorite pillow and settle in.
WEEK 6 | LIVE SESSION | august 22nd, 2025
Taming the Tides:
Understanding Stress and building Hormonal Harmony.
Stress Less, Thrive More: Mastering Your Nervous System
Is stress hijacking your health? This week, we unravel the intricate dance between your sympathetic and parasympathetic nervous systems and their profound impact on your well-being. Gain foundational knowledge and practical tools to identify and 'digest' stress, empowering you to cultivate restful routines that directly support hormonal balance and a deeper sense of calm.We will also talk about how chronic stress can impact your digestion and hormone health.
WEEK 7 | LIVE Q&A Karen Hurd | august 29th, 2025
Embrace Your Inner Goddess:
Movement, Hormones & a LIVE Q&A with Dr. Karen Hurd!
Discover your 'Goddess Mode' – the art of harmonizing rest and movement for optimal well-being. This week, we'll explore how different types of movement uniquely support your hormones, libido, and fertility, with tailored suggestions for all life stages, including Peri-menopause and post-menopause! Don't miss this rare and invaluable opportunity: a 90-minute LIVE Q&A with 'The BEAN Queen,' Dr. Karen Hurd. Bring your burning health questions as Karen weighs in on your ideal movement plan for your specific health goals!
WEEK 8 | LIVE SESSION | september 5th, 2025
Healing Takes Maturity
From Inspiration to Devotion: The Art of Sustainable Healing
Many come to their healing journey with profound inner wisdom they haven't yet learned to trust. This week, we'll explore the maturity required for lasting health: moving beyond initial inspiration to deep dedication and devotion. Discover how to truly listen to your body and show up for its needs, even on tough days. You'll learn to reframe your identity, consciously choosing decisions that support your long-term well-being instead of sacrificing it. This is your invitation to make self-care a foundational practice, transforming each meal into an act of profound self-love.
WEEK 9 | ONLINE LEARNING WEEK | september 12th, 2025
Reflect & Connect: Your Healing Progress Check-
Celebrating Your Progress & Reconnecting with Your Why
You're not behind – you're exactly where you need to be. This week is for reflection and integration. Revisit course content, check in with your symptoms, and truly honor the progress you've made over the past 9 weeks with The Bean Protocol. This is your moment to connect with the profound act of nourishing your body, showing up for your health, and embracing how far you’ve come.
WEEK 10 | LIVE SESSION | september 19th, 2025
The Difference Between a Healing Protocol and Longevity plan
I am often asked how to know when is it time to move from a healing plan to a maintenance plan and once feeling great, how to stay motivated to stay with the new healthy habits.
It’s easy to reach a “health” goal and have an emotional garage sale, adding back in all the old favorites and quietly forgetting about maintaining the great health you worked so hard to create. A healing plan is often based on what our body needs, and confronts what we want, or old habits. But, if nothing changes, nothing changes, and not only that, but if one goes back to the “old ways” the old health issues often return. So what to do? In this live we will discuss what it means to build your house of health- from the foundation up.
WEEK 11 | LIVE Q&A Karen Hurd | september 26th, 2025
Embrace the Flow: Navigating Your Healing Journey & Another LIVE Q&A with Dr. Karen Hurd!
Healing isn't always a straight line. Whether your journey has been swift or a series of 'little victories,' our health often is a reflection our habits and beliefs. This week, contemplate your progress: are your changes sustainable? If not, what tweaks can optimize your path forward? Don't miss this final, 90-minute LIVE Q&A with 'The BEAN Queen,' Dr. Karen Hurd – bring all your remaining questions!
WEEK 12 | LIVE SESSION | october 3rd, 2025
Our Final Office Hours: What does Balance look like for you?
Congratulations on building your foundation for vibrant health! This final week, we explore what true balance looks like for you. Understand the concept of 'hormesis' and learn how to recognize when things are out of alignment. We'll discuss practical strategies for integrating 'missing' items constructively and emphasize that health is an ongoing continuum, not a destination. My greatest desire is that you now have a compass to navigate your long-term wellness journey.
In week 10 we discussed the difference between a healing plan and maintenance this will be your guide to knowing when you depart the more “strict” healing plan and transition into more of a longevity of wellness plan
“
Everything that made day-to-day completely unmanageable for me, even debilitating is completely gone.“
— Lacy Phillips
to be magnetic’s founder
Your guide
I am a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, Host of the You’re Great Podcast, and Author of Your Tastebuds are A**holes
I’m all about the legume love, fiber philosophy, and holistic healing.
My approach to whole-body-health came after years of feeling unwell — I had hit rock bottom after a crohns diagnosis. Dismal medications and scary surgeries were not for me, so I finally slowed down and tried everything I hadn’t: trusting my gut. I healed myself through food and respecting my body. And I’m ready to help you, too.
In private practice for the last 6 years, I’ve worked with thousands of women and men from around the world. I’m currently working on publishing my second book (with recipes and protocols) to support others further on their wellness journey.
It’s a privilege to help support those who seek to heal. I work with hormone imbalances, menopause and peri-menopause, gut issues of all kinds, autoimmune disorders, skin imbalances, insulin resistance, fertility, weight loss or weight gain, mood swings, and anxiety. My goal is to help my clients form healthy habits and tools for great health and a sense of calm.
“
I live in The Netherlands, and I’m doing this all on my own. Nobody I know eats like me. I have loving people around me who are being considerate, but even then I sometimes feel like an alien.
Having these group coaching sessions gave me a sense of being together in this!
”
— Els
This 12 week experience is
tailor made for you if…
You want to develop a toolkit for your best health, today, tomorrow, and always.
You’re curious to move beyond a skin deep approach to your health.
You want to understand how to live in balance (instead of swinging between highs and lows with your habits)
You want to know how to take care of yourself beyond a reliance on medications and quick fixes.
You recognize stress as having a big and negative impact on your health, and you want to understand how to use food to live better in a stressful world.
You want to experience what it means to detox naturally and begin building strong habits for a healthy life.
You would love to be part of a close knit group of people that support each other in creating and sustaining your best health.
“
My body was screaming at me, and I just couldn't ignore it anymore… “
— Katherine
This is Not For You If…
This is not for you if you’re not a biological woman (because of the strong focus on hormones).
If you’re currently suffering from a life threatening sicknesses.For support with that, please consider one-on-one support from me.
‘‘
Coaching with Unique has completely changed my relationship with my health.
Unique’s knowledge and support helped me transform my eating habits, and following the bean protocol has been transformative for my energy, skin, period + hormones and overall wellbeing. ‘‘
— Laura
Join the Waitlist
Be the first to know when I open the doors .
FAQ
-
The course provides options for those eating plants only.
-
If you’re interested in working with weight, to either gain or lose, these are tweaks we can make to your personal plan.
-
Unique is available to support you, and to adjust your meal plan accordingly to any blood work you have done, as well as to navigate you in getting blood work done. Please email Unique Directly for bloodwork options and discount codes.
-
We will be recording all live sessions. These recordings are intended to benefit participants who are unable to attend live or wish to review content later.
By joining the course, you consent to being recorded. These recordings will be used respectfully, strictly for educational purposes, and will be accessible only to registered course participants.
-
Once you have enrolled in the course, we are unable to provide refunds for any reason. We encourage you to carefully consider your capacity and commitment to the course before enrolling. Your understanding is appreciated.
You are the only person who can hold your feet to the flame.
What causes transformation is inspiration and dedication - to me the power of this course is about the collective - inspiring each other with our challenges and breakthroughs.
It’s time to commit to change. If you’re ready for that, this supportive container is ready for you.